The Journey to be Kind Starts in Your Mind
Meditation is the ultimate force to relax your mental and physical body. It is the guide to lead our thoughts and practices into the realm of real existence. It leads us to a more thoughtful and mindful life.
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Kindness is a behavior that involves respect, humility, and often sympathy in our interactions with others. The spirit of giving to others without ego or expectation of anything in return.
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Whether it’s scrolling through social media feeds, binge-watching TV shows, or getting lost in video games, our screen time can quickly spiral out of control,
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Whether it’s through structured workouts, recreational activities, or everyday movement, staying active is essential for a healthier, happier life. Exercise offers a wide range of benefits for both physical and mental health.
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When these three aspects—heart, body, and mind—are in harmony and interconnected, we can truly thrive. Heart, Body, and Mind is very important for human functioning.
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Manifesting is the intentional alignment of your thoughts, beliefs, actions, and energies towards the realization of your desired outcomes. It’s not just […]
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The concept of doing nothing may seem even wasteful. Mental downtime can be a true necessity. sometimes the most revolutionary act is simply to pause and breathe.
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A good night sleep will always lead to a productive and energetic day. Consistency is key when it comes to establishing healthy sleep habits
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Rejection refers to the action of dismissing or refusing something or someone. It refers to an act of denial.
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Motivation plays a dynamic role in shaping the journey toward a successful life. Positive motivation is a common trait among happy and successful individuals.
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Forgiveness knows no conditions; we must forgive every individual, regardless of the harm they have caused us.
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Living a simple life can come with certain sacrifices and require devotion towards simplicity. Simple life can bring you more happiness and satisfaction
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